Challenge December 2004 - Last updated 211204 About Challenge l Contact Us l PS21 Website  
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  Challenge > Healthy Body, Active Mind
 

 
December 2004
AIDS - 20 years on

AIDS is no longer the terrifying killer it used to be. Yet it pays to stay on the right side of faithfulness to your spouse or partner. Get other tips for protection and prevention of this disease.
Full Story.
November 2004
Beware of the silent disease

Are you likely to suffer from osteoporosis? How can you identify your risk? Should you go for a Bone Mineral Density test? All these and more in this story.
Full Story.
October 2004
Under pressure in schools

Learn what’s good and bad about stress and how you can help children cope better with pressure.
Full Story.
September 2004
Fight obesity

Learn how to calculate your Body Mass Index (BMI) and gain tips on managing your weight.
Full Story.
August 2004
The PAP smear

All women are at risk of getting cervical cancer, which is why regular Pap smear screenings are critical.
Full Story.
July 2004
For your eyes only

Do you know that Singapore has one of the highest rates of myopia in the world? Find out what steps you can take to prevent myopia.
Full Story.
June 2004
Some pointers to prevent injuries to your child

Here are practical steps you can take to ensure that young children are kept safe at all times.
Full Story.
May 2004
Ladies, do you think smoking is cool?

Movies tend to portray smoking in a glamorous light, but the truth is that the consequences of smoking can be very serious. Learn the ugly facts about smoking in this story.
Full Story.
April 2004
Screening for breast cancer starts with you

It is critical for women to conduct monthly breast self-examinations and to go for regular mammography. Find out why in this story.
Full Story.

March 2004
Here’s how to be ‘food smart’ at work

You can reduce your intake of calories, fat, salt and sugar by choosing healthier dishes when you eat at your workplace. Full Story

January l February 2004
Eat 2 + 2 servings of fruits and vegetables daily

To be sure you’re eating enough fruits and vegetables every day, read this story. Full Story
 
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