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Under pressure in schools
 
Parents need to watch out for signs of stress in their children and take steps
to help them cope better
in school.
 

Feeling stressed or pressurised is part and parcel of life. Stress or pressure can help us avoid dangerous situations. It makes us alert, and gives us the motivation to deal with problems that come our way. However, if the stress or pressure becomes too much to bear, it can interfere with our everyday lives. Such disruptions can have a devastating impact on our physical and emotional health.

Pressures children face in school
One type of pressure is the pressure to perform. Even before starting formal education, some children are already enrolled in pre-school. There they are taught subjects such as languages, arithmetic, science and technology. It is a good thing for them to start learning early in life. However, it is another matter if the main focus is on getting results, or getting ahead of others.

Another kind of pressure is the pressure to reform. We should be constantly seeking to improve. Special Assistance Plan (SAP) schools, the Gifted Programme, independent schools, Primary 4 Streaming and the Integrated Programme are some of the educational schemes that we are aware of. All these programmes are good, but they can be too daunting for some.

The pressure to conform can be another kind of pressure at school.
It is not about wearing the same uniform, which is essential for nation-building. It is about succumbing to pressure from peers, and about picking up habits like smoking or engaging in illegal and immoral activities.

Signs of stress in children
Your child is under stress if he or she consistently:

withdraws from activities he or she previously enjoyed
suffers from insomnia or chronic headaches
has a sudden change in behaviour or displays mood swings
suffers from bouts of low self-esteem and depression
is not trusting and has feelings of not being wanted or loved
refuses to go to school
indulges in drugs, smoking and drinking
 
Ways parents can help
Here are some useful tips for parents:
Be sensitive to their feelings and tell them that you recognise they have a problem.
Let them express their feelings.
Encourage and praise them when they do well.
Encourage them to share their troubles or worries with you or
their friends.
Create a loving environment and show signs of affection.
Have realistic expectations of your child.
Get them to try out a new hobby or sport to de-stress.
 

Get them to talk to their counsellors in school if they have difficulty confiding in you. They are there to help students deal with their worries. Encourage your children not to keep their worries or pressures to themselves.

 
1800-223-1313
(for personal health advice during office hours)
1800-848-1313
(for 24-hour pre-recorded health information)
Website
http://www.hpb.gov.sg
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Public Service Division. All Rights Reserved.
 
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