Challenge

Challenge September 2004 - Last updated 210904

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Challenge > Healthy Body, Active Mind

September 2004
Fight obesity

Learn how to calculate your Body Mass Index (BMI) and gain tips on managing your weight.
Full Story.

August 2004
The PAP smear

All women are at risk of getting cervical cancer, which is why regular Pap smear screenings are critical.
Full Story.

July 2004
For your eyes only

Do you know that Singapore has one of the highest rates of myopia in the world? Find out what steps you can take to prevent myopia.
Full Story.

June 2004
Some pointers to prevent injuries to your child

Here are practical steps you can take to ensure that young children are kept safe at all times.
Full Story.

May 2004
Ladies, do you think smoking is cool?

Movies tend to portray smoking in a glamorous light, but the truth is that the consequences of smoking can be very serious. Learn the ugly facts about smoking in this story.
Full Story.

April 2004
Screening for breast cancer starts with you

It is critical for women to conduct monthly breast self-examinations and to go for regular mammography. Find out why in this story.
Full Story.

March 2004
Here’s how to be ‘food smart’ at work

You can reduce your intake of calories, fat, salt and sugar by choosing healthier dishes when you eat at your workplace. Full Story

January l February 2004
Eat 2 + 2 servings of fruits and vegetables daily

To be sure you’re eating enough fruits and vegetables every day, read this story. Full Story

1800-223-1313
(for personal health advice during office hours)

1800-848-1313
(for 24-hour pre-recorded health information)

Website
http://www.hpb.gov.sg

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