When
you have diabetes, many changes will have to be
made. These changes may upset your lifestyle and
you may fear that diabetes may cause you serious
health problems. You may become sad, angry or depressed
and you may not accept that you have diabetes.
How can you cope?
•
The
first step is to accept the diagnosis. Acting
like you do not have diabetes is a big mistake.
Learn to live with diabetes by facing it squarely
in the face.
•
Seek
the advice of doctors trained in the management
of diabetes (diabetologists or endocrinologists).
Before you visit the doctor, make a note of
the questions you want to ask so you can clear
your doubts. Beware of comparing notes with
others as the management of diabetes may vary
from person to person.
•
Heed
proper dietary advice and take your medication
as instructed. Adopt healthy eating habits
such as having regular and balanced meals
daily. Include at least two servings of vegetables
and fruits and one serving of whole grain
in your daily meals.
•
People
with diabetes can still lead an active lifestyle.
Exercising improves muscle strength, bone
strength and insulin sensitivity, and also
reduces bad cholesterol. If you have not been
exercising regularly, consult your doctor
before starting on an exercise programme.
•
Remember,
you are not alone. Join support groups and
share your worries with others in the same
situation. No one understands your struggles
better than someone who also has diabetes.
Support groups can also expose you to new
diabetes management ideas.
•
Ensure
blood pressure control and weight reduction
where necessary. Aim to maintain your cholesterol
level within recommended levels. Coping with
diabetes and living with it involves a multi-pronged
approach. It is not just about blood sugar
control.
•
Stress
itself can raise your blood sugar level. Try
to relax by doing simple exercises such as
deep breathing, yoga or meditation. Or write
your thoughts in a journal to relieve some
of the pressure.
As overwhelming as it sounds, good control of diabetes
can be achieved with proper planning and management.
Eye tests and checks on cholesterol levels are conducted
yearly. HbA1C is checked once in three to four months,
and kidney function tests are performed every six
months. Blood sugar is monitored on a daily/weekly/monthly/bi-monthly
basis depending on the existing level of control
and the brittleness of diabetes. There is now a
test of the urine for the complication called microalbuminuria.
Treating this complication can reduce the risk and
slow down the development of kidney failure. Ask
your doctor about these tests.
With proper diabetes control, you can still live
a fulfilling and productive life. You can do your
part to stay healthy and fit and chase those blues
away!
1800-223-1313
(for personal health advice
during office hours)
1800-848-1313
(For 24-hour pre-recorded
health information)
