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Our Recipes! |
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Fried bee hoon
Ingredients: (serves 4-5 persons) |
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1 packet bee
hoon |
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1 tablespoon
oil |
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Chopped onion,
spring onion and red chilli (for garnishing),
as required |
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4-5 cloves of garlic,
chopped |
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300 g chicken breast
meat |
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Chopped cabbage
as required |
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Bean sprouts as
required |
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Sauce mixture:
1 tablespoon black sauce, 1 teaspoon soya sauce,
a little sesame oil, salt and pepper, 2 tablespoons
water |
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| Cooking method: |
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1
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Soak
bee hoon for 10 mins till soft. |
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2
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Pour
the oil into casserole, add the chopped onions
and place in the microwave oven till
brown (to be used for garnishing). Remove
onions and keep in a separate dish. |
| 3 |
Add
the chopped garlic to the remaining oil and
place in microwave oven for
1½ mins. |
| 4 |
Add
300 g of chicken breast meat to the garlic,
cook in microwave oven for
1½ mins. |
| 5 |
Take
chicken out of microwave oven. |
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Add
chopped cabbage, soaked bee hoon and bean
sprouts. |
| 7 |
Add
sauce mixture and mix it into the bee hoon. |
| 8 |
Put
casserole into microwave oven. After 2 mins,
take it out of the oven and stir
contents. (If bee hoon is too dry, add a
little water.)
Put casserole back into the oven for another 1 min. |
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Add
chopped spring onion, red chilli for colour,
and put casserole back into microwave
oven for another 10 secs. |
| 10 |
Garnish
with fried onion. |
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Ma-poh tofu
Ingredients: (serves 4 persons) |
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1 tablespoon
oil |
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3 cloves
garlic, chopped |
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5 shallots, chopped |
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300 g chicken breast
meat, cubed |
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2 tablespoons Szechuan
paste |
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1 tray silken tofu,
cubed |
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½ teaspoon
salt |
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1½ teaspoons
cornflour, mixed with water |
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Chopped spring
onion and red chilli, as required |
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| Cooking
method: |
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1
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Mix
chopped garlic and onion in oil, brown in
microwave
oven for 1½ mins. |
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2
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Add chicken
cubes, leave uncovered in microwave oven for
3 mins. |
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Mix 2 tablespoons of
Szechuan paste and cubed tofu. Cook in microwave
oven
for 2 mins. |
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Sprinkle ½ teaspoon
of salt. |
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Mix
1½ teaspoons
of cornflour with water, stir into the tofu. |
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Add
chopped spring onion and red chilli, cook
for ½ min. |
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Autumn fruit salad
Ingredients: (serves 5 persons) |
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2 tablespoons
honey |
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2 tablespoons
lemon juice |
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2 Granny Smith (green)
apples, cubed |
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2 red pears, cubed |
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½ cup
dried apricots, sliced into thin strips |
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3 8-oz (240-ml) containers
low-fat spiced apple yoghurt or
low-fat vanilla yoghurt |
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| Cooking
method: |
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1
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Whisk honey
and lemon juice together in a medium bowl. |
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2
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Add fruits
and toss well. |
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For
each person, spoon a half container of yoghurt
into a small bowl
and top
with ½ cup of fruits. |
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Salad is ready for serving. |
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By
MinLaw
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