September 2003
Exercise — the ‘pill’ for many ailments

Everyone knows that regular exercise is essential. But do you realise how much money you could save by exercising? Full Story

August 2003
Explore the marvels of HealthZone

If you have never been to the Health Promotion Board’s healthy lifestyle exhibition centre, here’s what you are missing. Full Story

July 2003
Halt the salt

This article provides healthy alternatives to sodium-high foods, showing you how to cut down on salt without cutting down on taste. Full Story

June 2003
Independence from tobacco

Arsenic, ammonia and nicotine are just some of the 4,000 chemicals that are inhaled with every puff of a cigarette. What you don’t know can kill you. Find out the ill effects of smoking today. Full Story

May 2003
SARS and you

Although SARS is incurable, there is no need to panic. Adopting the right precautions and practices can help to minimise your risks of contracting the disease. Full Story

April 2003
Healthy environments, healthy children

What practical steps can you take to protect children’s health from potential environmental threats? Full Story

March 2003
Here's how to undo depression

What are the signs of depression, and how can you help if someone you love is suffering from this condition? Full Story